For Brittany Mahomesthe secret to staying in shape is her son.
The 28-year-old mother shares a 1-year-old son, Bronze, and a 3-year-old daughter, Sterling, with her husband, the Kansas City Chiefs quarterback. Patrick Mahomes28. On Friday, she incorporated her son into her exercise routine in the cutest way.
“My dumbbell for the day,” Brittany captioned a photo of her holding Bronze on her hip through her. Instagram Story alongside laughing emojis.
The Kansas City Current co-owner wore a matching blue workout outfit and took selfies and videos in the gym mirror using Bronze as a dumbbell, including carrying it on her back while doing squats.
The training group included Brittany and Patrick with sons Bronze and Sterling, who were joined by Melissa Mathews, and coaching duo Betina Gozo Shimonek and Nic Shimonek, as well as their two children, daughter Aluna and son Osa.
Betina posted videos of herself Instagram Story of kids “cheering” each other on as they try different exercise equipment for the first time.
She also shared a video of Mathews helping Sterling with push-ups.
As you can imagine, one workout with multiple kids is a lot. But Brittany encourages mothers to take care of their pelvic floor.
“Just your daily reminder: When you have kids, take care of your pelvic floor. Seriously,” Brittany posted in March, adding, “From: A girl with a broken back.”
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