In October, there are many seasonal fruits and vegetables that are nutritious and at their peak in terms of flavor and freshness. Seasonality in nutrition, in addition to health benefits, is also environmentally important and more friendly to our pocket. So what should we put on our plate next time?
Starting with fruit, you can make a beautiful fruit salad, add it to your green salad, roast some, put smoothies.
Apples: Rich in fiber and vitamin C, apples are good for heart and digestive health.
Pears: Good source of fiber, vitamin C and potassiumfor strong immunity and blood pressure balance. Read more.
