Spoon sweets are a delicacy that has been around for many years and was never missing in any home in the past. They are prepared from various fruits and vegetables and were created due to families’ need to preserve excess food. In addition to Greece and Cyprus, spoon sweets can be found in the Balkans and the Middle East. Almost all fruits and many vegetables can be sweetened with a spoon. For example, citrus fruits such as orange and grapefruit, sour cherries, cherries, apricots, figs, bitter oranges, bergamot, but also carrots, eggplants, pumpkins, walnuts and many others. Some are made from unusual raw materials such as dates, watermelon peel, cyclamen bulb, olives, rose petals, mushrooms, etc.
Spoon sweets: can we make them healthier?
![Spoon sweets: can we make them healthier? Spoon sweets: can we make them healthier?](https://i2.wp.com/www.naftemporiki.gr/wp-content/uploads/2024/06/gluko-tou-koutaliou-kerasi.jpg?w=860&resize=860,0&ssl=1)
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