The 45-year-old opens up about his weight-loss plan and exercise routine ahead of his new tour.
Usher revealed the key to his washboard abs, talking about his performance at this year’s Super Bowl and upcoming tour, an interview with Wall Street Journal.
That celebrity He stays disciplined about his fitness and wellness routine, which he says consists of fasting, juicing, and mindfulness practices.
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According to the singer, mornings are a very important time for him – and he usually starts the day with warm celery juice combined with lemon, ginger, water and cayenne pepper.
“I try to wake up early enough to have a moment of reflection. Some days I might pick up an e-book and flip through it to stimulate my thoughts. I could sit quietly and meditate,” Usher said. “One thing that could be a common practice is yoga. It really helps activate my organs and get my mind moving in the right direction.
The 45-year-old Grammy winner said he doesn’t want to eat breakfast before doing some type of physical exercise, like “going for a walk, stretching or doing yoga, sitting in the sun.” Once he finally manages to eat his first meal of the day, the “Love in This Club” singer said he usually prefers protein, choosing “scrambled eggs with cheese” or his “poached or plain” eggs.
As a ritual, the singer also implements something he said his “grandmother practiced” – telling the channel: “I fast on Wednesdays. Sometimes I try to start around 11pm the day before and then spend the whole day on Wednesday just drinking water.
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As for your health routine, sometimes it consists of many external actions.
“I’ve had minor knee surgeries, I had a meniscus tear. Also, swimming is a very good factor to get me excited about cycling. Weight lifting, don’t do that too much,” she revealed.
Usher also told the outlet that his performance at the 2024 Super Bowl — which included appearances from Alicia’s keys, Little Jon, Ludacris, William, Jermaine Dupri It is HER – it was “one of the hardest fifteen minutes I’ve ever had in my life”.
Although he concluded his Las Vegas residency just before the halftime show, he will be hitting the streets starting in August for a new tour that will kick off in Atlanta and end in May 2025 in London.
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